Typically, if a recipe is calling for ‘coconut milk’ and does not specify, you can safely assume it means full-fat coconut milk. This is a delicious, healthy breakfast that will keep you full til lunchtime. Crafted with organic coconut, our coconutmilk is smooth, and oh-so-creamy. Soy Milk Soy milk is made by mixing soaked soy beans with boiling water. The cartoned coconut milk has been watered down; thus the lower caloric content versus the can version. 13.3 grams carbohydrates. Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. Maura Knowles. As you can see, plain unsweetened coconut milk has only about half as many calories as skim milk. 24 g. Fiber. One cup of coconut milk (about 240 gm) contains 13 gm carbohydrates, 5 gm fiber, 5 gm protein and 57 gm fats, mainly saturated fats. Any potential benefits must be weighed against the total fat, as well as the 445 calories you'll get from 1 cup of canned coconut milk. Calories. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% This creamy beverage is full of calories and fat, so add it sparingly to mixed drinks, smoothies, bowls of oatmeal or recipes. A serving from the carton is typically 50 calories per cup whereas the can has about 550 per cup. I would suggest you try it…I LOVE it, but if you are adverse to coconut milk, maybe try a combination of almond milk/coconut milk? 5 g. Sodium. (Best for Cooking) Highly suitable for making Thai, Indian as well as Caribbean cuisine, this classic coconut milk from… 8 % 3g Carbs. Since coconut milk is derived from the coconut fruit, it is a completely vegan product. 0 g. Protein. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Coconut cream is typically used in desserts or other high-fat recipes. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Coconut palm (Cocos nucifera L.) is a common tree found in the tropics that yields many food and beverage products, including coconut water, oil, milk… Try it in a breakfast power smoothie, golden milk latte or classic Belgian waffles. 1 g. Monounsaturated Fat . Here’s a look at the nutritional benefits of coconut milk, based on what you’ll find in a can of Thrive Market Organic Regular Coconut Milk: Calories: 100 per ¼ cup; Fat: 10g; Saturated Fat: 10g; Carbs: 1g; Sugars: 0g; Coconut Milk Products. You must use regular canned coconut milk and not boxed milk otherwise it won’t thicken. Reply. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information Visit CalorieKing to see … There are 45 calories in 1 serving, 1/7 can (2 fl. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. = 230 cal. Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. Thrive Market Organic Regular Coconut Milk Stock up on these coconut milk must-haves. If you drink more than one glass of coconut water per day, you can quickly consume more calories than you burn, which leads to … The price of coconut milk varies by brand, but you can usually pick up a can of raw coconut milk or a carton of coconut milk beverage for around $2 to $5 US dollars. However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. There are 230 calories (on average) in 100g of Coconut Milk. 140 Cal. 40 mg *per serving. 5.5 grams protein. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Contains Essential Vitamins and Minerals. One cup of coconut milk can provide about 552 calories, which means that coconut milk is high in calories and hence, should be consumed in small amounts. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Thicker milk is higher in calories and fat. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Nuts, coconut milk, canned (liquid expressed from grated meat and water) It has around half the fat of cow's milk and a third fewer calories, making it a less fattening alternative to cow's milk. Serving Size : 60 ml. Chef Tips. Calorie Goal 1,860 cal. Oat milk. Please let us know what you think. Coconut milk, Unsweetened, THAI KITCHEN 1 can 710 calories 15 grams carbs 70 grams fat 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat can Amount of calories in Unsweetened Coconut Milk: Calories 110.3. Coconut water is like consuming liquid calories – about 45 calories for each cup you drink. Two tablespoons of coconut milk contain: Calories: 56 Protein: 1 gram Fat: 6 grams Carbohydrates: 1 gram Fiber: 0 grams Sugar: 0 grams Thai Kitchen - Coconut Milk, 400ml. January 28, 2013 at 4:07 pm. Log Food. Oat milk is an excellent option for lattés or coffees. 140 / 2,000 cal left. How does this food fit into your daily goals? Directions . 2 g. Carbohydrates. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. Health benefits of coconut milk. One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. The fat in coconut milk makes great … oz) of Thai Kitchen Coconut Milk, Lite, canned. 40 g. Polyunsaturated Fat . The carton also contains things other than coconut milk. Will using coconut milk add calories and or change the taste. I use this coconut milk … 89 % 14g Fat. Sipping on coconut milk might please your taste buds -- it’s naturally sweet and packed with all kinds of nutrients -- but your waistline probably won’t love it. Soy Milk. Daily Goals. 3 % 1g Protein. Coconut Milk. Calories from Fat 63 ( 57.1 %) % Daily Value *. You'd need to walk 13 minutes to burn 45 calories. Fat. Furthermore, the creamy texture of coconut milk is similar to that of dairy milk, making it a suitable vegan substitute in recipes. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. 46 g. Saturated Fat . Percentages are based on a diet of 2000 calories a day. Thanks for your question, Marjoe. Health Benefits . 13.5 oz Can. Coconut Milk, Almond Milk, Cow Milk, & Soy Milk The four most popular and common types of milk you can find at a grocery store include coconut milk , almond milk , cow milk , and soy milk. 509 cals. Pure spring water is calorie-free; therefore, it always makes a better choice. Whichever way you pour it, it’s always dairy-free, Certified Vegan and Non-GMO Project Verified. Hailing from the Dominican Republic, GOYA® Coconut Milk is the best selling coconut milk in the U.S. It contains almost the same protein as cow's milk (3.1g per 100ml compared with 3.4g). The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in plant sugars.Though, sucrose has moderately high glycemic … 30 g. Sugar. The coconut milk gives the oats a delicious creaminess, and topping it with fresh fruit adds plenty of natural sweetness. 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